Whew...I just signed up for the Irvin 5K...now I need to start training in earnest...I can barely run one city block without stopping for air right now - but I am going to do this! Thanks, Jamie, for the training suggestions you made on our old blog.
Melissa, did you sign up for this race - or is it too soon after your expected recovery period?
Ron - are you in? Running in a cute red minidress?
And I'm in for the September Heart Walk "Community Team" idea.
Wishing all a good weekend,
Rose
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Congratulations on taking your first step in running! When I started running, I could barely make it one city block either. A friend gave me this training program. While it took me three months to complete, it was a great program to follow. http://www.coolrunning.com/engine/2/2_3/181.shtml
ReplyDeleteGood Luck and if you ever want a running partner let me know. I am always up for it!
-Melissa